In today’s episode, I tell you about what I do instantly to improve my day. I share with you why you need to create a gratitude list and I tell you what I learned from watching the movie, The Secret.

Tune in to learn the secret to a great day:

Here is what you will learn in the video about gratitude:

The Secret is a great movie about the law of attraction which says that everything that is coming in your life, you are attracting. When you focus on what you want, the law of attraction will give it to you. If you focus on what you don’t want, the law of attraction will give it to you. So which one do you think you should focus on?  What you want, right?!!

Start making a list of things to be grateful for. Don’t focus on what you don’t have. Gratitude is how you will bring more to your life.

Every morning and evening say thank you and think about what you are thankful for. When you think of what you are thankful for, you will get more things that you are thankful for.

Get a gratitude journal and every night before you go to bed, write down a few things that you are thankful for in your day. I did this yesterday, and I woke up this morning and noticed the sunrise out my window for the first time in a long time. I think you will find taking the time to be grateful will help you notice more of the good things in your life.

The more you think about how thankful you are, the more aware you are of the great things in your life. Need some inspiration? Check out these 5 Examples of Gratitude.