You’re heard it said, “Breakfast is the most important meal of the day.” But most mornings we end up racing the clock, rushing to get out the door and having breakfast is the last thing on our mind. But for me, breakfast is a must. I am not a culinary arts expert, but here is what I eat for breakfast because having a good breakfast always starts my day off right.

1) Smoothie

Smoothies are the ultimate grab and go for breakfast. I always prepare this, every morning, no exceptions. You can prepare a smoothie in under 5 minutes and adding a scoop of protein powder in your smoothie will keep you full all morning long.

2) Oatmeal

You can make a huge batch of oats on a Sunday evening and then put it in containers that you can easily grab out of the fridge before heading to work. You can either heat it up or enjoy it at room temperature.

Or consider making an overnight oatmeal. Mix your dry oatmeal with yogurt and refrigerate overnight. Add some fruit in the morning and you’ve got a delicious breakfast!

3) Eggs

For a little more protein in the morning, consider having a hard-boiled egg for breakfast.

4) Burrito

Breakfast burritos are a great and delicious way to start off your day. Super easy to prepare! Crack two eggs into a bowl and beat the eggs until they are properly mixed. Dice some ingredients of your choice and mix it with your egg. Microwave everything for about 3 minutes (or scramble) and put it into the tortilla, wrap it and you’re good to go.