When life gets busy, fitness always seems to be the first item dropped from our to-do list. The holiday season is a perfect example. Between hangovers and massive family meals, it’s easy to forgo fitness, especially when 2017 is right around the corner and you can...
Jay Kim
I am a full time desk jockey and fitness hacker. After spending a decade searching for the best overhead gym lighting to showcase my non-existent six pack abs, I finally decided to learn the real science behind fitness and nutrition.
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Jay Kim
I am a full time desk jockey and fitness hacker. After spending a decade searching for the best overhead gym lighting to showcase my non-existent six pack abs, I finally decided to learn the real science behind fitness and nutrition.
Follow
Posts by Jay