Anxiety can sometimes feel like a slithering, slimy, black monster growling in the back of our minds non-stop, every day, bickering away at all our fears, insanities, and insecurities. For some, anxiety shows up only during stressful times. For others, anxiety turns...
Stress has become a part of our daily lives and can never be completely avoided. It is a normal reaction of both people and animals to various uncomfortable and difficult situations. As we feel tensed, our bodies release chemicals and hormones such as cortisol and...
There is no doubt that Oprah Winfrey is a huge inspiration for men and women from all over the globe. She picked herself up from the very bottom and ran a successful talk show for almost three whole decades. After this, she now has her own network. The journey and...
Motivation fuels us to achieve incredible things and set higher goals for ourselves. This process, while beneficial, naturally creates a sense of doubt within ourselves; however, by harnessing tools such as attention and confidence you can quickly resume handling the...
 Note: This is the second vlog in my travels to New Zealand. You can watch the first vlog here. The secret to having it all is knowing you already do. Sometimes I need to stop for a moment and remember that I don't need more. 1) Where we live. I don't need a bigger...
This week we started our trip to New Zealand for an entire month!  My dad told me he didn’t even board an airplane until he was in his early twenties and here we are traveling the world with our 3-year-old daughter. It’s so easy to get stuck in a rut. Since I made...
The beginning of 2017 was likely a breeze for you. Working out, killing it at work, and super pumped about your resolutions. How’s November looking?! If you’ve lost that motivation, you are not alone. In fact, statistics show that over 50% of people forget their...
I don’t know what to do next. I can’t even imagine where I’ll be in 10 years. When people ask me what I want for my future, I go blank. Sound familiar? It happens to the best of us. We can’t see our future. We aren’t confident in our next step. We are at a loss. This...
If you’re feeling a bit directionless, you're not alone. Maybe you’re unhappy with your job, or you just feel as if your life lacks purpose. Maybe things just aren’t moving forward for you. It’s especially common to feel this way during a period of change. The worst...